Eat Right For Your Skin Continued
Water, Water, and More Water
If there is any substance in the world that your body just can’t get enough of, it’s water. Since your body consists of approximately 80% water, it only makes sense that you need to replenish the water in your body, especially if you exercise a lot or live in a dry climate. Sodas and caffeinated drinks dehydrate your skin. If drinking water is challenging, slices of cucumber or oranges with mint sprigs create a refreshing spa beverage that you can keep refrigerated or fill up your sports bottle when on the go. (Heres where you can find more detailed information if you want to gain weight plus.)
It is true that you are what you eat, so eat well, live well, and look totally awesome! Be sure to visit your local farmers markets or natural food grocers for organic foods, free of hormones and pesticides. By doing so youre eating optimal quality foods and supporting a sustainable environment.
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Your Eyes Have It
Your eyes demand attention whenever you are talking to someone or even glancing in their direction. They are an important feature of your face and the skin around the eyes can bring the eyes to healthy life or contribute to a dull, lifeless look.
Naturally as you age the skin surrounding the eyes develops fine lines and deeper wrinkles. This is because the delicate skin around the eyes is very different to the rest of the skin on your face. It is much thinner and in fact has very few oil glands which can keep it naturally moisturized. This means its dries out faster and being thin, if not treated gently can stretch and tear, causing bags and sagging. (Friends, if you are too skinny, go here to gain weight woman.)
For this reason is it important to treat the eye area gently and dont wipe or rub the eyes harshly, instead just patting the area without pulling is recommended.
Puffiness around the eyes is common on waking but can remain throughout the day for a variety of reasons including tiredness, smoking, drinking alcohol, diet and even hormonal changes. If you do have a problem with puffy eyes try elevating your head slightly at night on a higher pillow and drinking plenty of water throughout the day to cleanse out your blood system. One cause of puffiness can be as simple as the cream you are using. Eyes are naturally sensitive and will water continuously to cleanse them of impurities. When using creams around the eye area make sure you dont apply them too closely to the eye and seek out natural skin care creams without harsh chemicals and additives. (Heres where you can find more detailed information if you want to gain weight plus.)
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Paying Attention To Your Skin
The skin is the largest organ of our bodies. It is a breathing and functional covering of our body that holds our skeleton, muscles, and vital organs all in one neat safe package. Our skin sweats, absorbs, feels sensations, and also protects everything inside. It is important that we take care of it so it can continue to function at its best for us.
Hand and body lotions are the easiest remedies that offer a wide range simple basics to vitamin-enriched formulas. Its wise to experiment with little trial samples of these products to find out what soothes your skin issues the best. Buy the smallest amount possible at first so in the event your skin doesnt like a product, not so much money was spent on something you wont use again. And when you find that product that works best for you, remember where you purchased it so you can buy more because you WILL buy more when you use your favorite hand or body lotion everyday. Hand lotion will be used several times a day, probably each time after you wash your hands; so carry some hand lotion with you in your hand bag (men have some in the car). Washing hands really dries out the skin since soap and tap water is harsh. Your hands may be clean, but they tend to get so dry, you can barely pick up a single sheet of paper! (Heres where you can find more detailed information if you want to gain weight for women.)
Along with daily applications of hand and body lotion, I highly recommend the use of bath salts at least twice a week as well. A good soaking bath in bath salts will give your dry skin the extra treatment it needs. Bath salts soften the bath tap water for the skin while the skin absorbs the softness from the salts just like clothing absorbs fabric softener. If you do a lot of swimming in chlorinated pools, your skin will truly thank you after a good bath salts soaking. Bath salts provide a long-lasting effect and make the skin feel refreshed. Bath salts come in loose crystals or in solid forms that dissolve in warm water. I prefer the crystals because this allows you to control the amount you want to use per bath, be it a lot or a little. Plain Epsom salts are the barebones if thats all you want, or you can buy the bath salts that are colored and perfumed to enhance your soaking pleasure and ambiance.
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