You Are What You Eat
Eat Right. Your Skin Will Thank You.
You know that too much alcohol and smoking can dehydrate and take oxygen away from your skin, risking its health, right? You know that sitting in the sun too long can damage your skin and that by not getting enough rest, relaxation, and exercise your skin can suffer too, don’t you? Did you also know that by not eating the proper foods you could be damaging your skin as well?
Here are some foods that can help you maintain healthy skin and nourish skin that’s been damaged:
Fish, Beans and Oils
Many of you have heard me preach of the vital role essential fatty acids play with aging skin, as EFAs are required to maintain skin elasticity. Denying your body of the ‘good’ fats, such as omega-3 fatty acids, can cause your skin to wrinkle prematurely. Good sources of EFAs in your diet are fish, especially salmon, and nuts like almonds and sunflower seeds. The best sources of EFAs also come in flax seed oil, coconut oil and borage oil, which can be incorporated into your cooking or as a daily supplement. (Interested in weight gain for women? Find out more here.)
Vegetables
Got acne? Spinach and other dark green vegetables are antioxidants that can reduce the inflammation of pimples, and orange vegetables such as carrots and peppers, are high in beta-carotene, which turns into Vitamin A in your body to heal damaged skin. Winter vegetables are packed with beta-carotene. I encourage you to stock up on your squash. Your skin will love you for it!
Berries
Blackberries, plums, strawberries, blueberries and prunes are all included in the group of fruits that can help you keep your system toxic-free, and thus help your skin look radiant and healthy! Be sure not to throw out wilted veggies & spent fruit. Simply puree them in your blender, making your own alpha-hydroxy, anti-aging face wash! You really dont need to spend a fortune on high end products when all the sought after ingredients are already in your fridge. Be sure to read on for your free monthly recipe. (Friends, if you are too skinny, go here to gain weight woman.)
Turkey and Chicken (White Meat)
Your skin’s cells cannot be repaired without protein. Don’t or can’t eat meat? Nuts! No, I mean eat nuts for protein. You can also substitute meat with egg whites or soy products to get the protein you need as well.
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Hair Removal
Here’s a general costs guideline associated with the most popular types of hair removal:
1. Shaving: from $1-$25 for razors and supplies. Barbers or professional shaves are about $5-$30.
2. Waxing: now more popular than sugaring will run about $25-$75 for a home use kit and around $20-$200 for professional waxing in salons depending on how much of the body is to be done.
3. Laser: generally running several thousand dollars after repeated treatments and varied according to how much of the body is to be treated.
Overview and further information on the various types of hair removal: Shaving is and may always be the quickest and most painless form of short term or temporary hair removal.
Hair removal creams like Ultra Hair Removal, Emjoi Hair Removal System and Tend Skin are available in stores and can be ordered online. But be careful while buying the products on line and consult an expert to know which product is suitable for your skin type and location of hair removal. An excellent resource for looking into scams and products is a website called www.HairFacts.com.
Epilators are good if you have delicate skin. They are compact in size, portable and easy to use. Put bluntly an epilator pulls the hair out from the root and like any of the other methods has its advantages and disadvantages.
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Wrinkles That Fold and Age
With the media shoved in our face everywhere that we go, our visual appearance has become a huge part in our every day lives. Whether it is tanning, hair coloring, plastic surgery, or “Anti-aging cream”, we can see the dominance of image in our society. Everyone wants to look young, healthy, and like Brad Pitt, Right?
As a result of this pressure on image, Anti-aging creams are a heavily marketed and advertised product, promising to deliver healthier and younger looking skin, while reducing wrinkles. Most of the time these creams are targetted at women, but we are now beginning to see products that are more targeted to men as well. This shift is because are society is starting to more readily accept men being conscious about their looks and image. (Women interested in weight gain can go here to learn about gaining weight fast.)
There are several different forms of anti wrinkle treatment. The biggest advantage to using a ceram over another method such as plastic surgery and botox injections is the huge difference in cost. Many critics will tell you that the marketing and advertising that goes into these products is actually damaging, and is playing with the fears in women and men. Really there isn’t huge proof that any of these products work well, if at all, which is another thing you will hear critics rave about.
Do wrinkles in our skin matter, and do these products really work? I would recommened asking yourself that first question, and spending some time to answer the question for yourself as every individual is different.
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